This International Yoga Day, let’s pledge to switch to nature-friendly options that don’t sacrifice the style, comfort, performance, and health of our planet. Let’s say yes to eco-friendly yoga mat UK from today onwards to support your yoga passion and help you contribute to the betterment of our planet.
Read MoreWhether you want to go further than your usual one class a week or are looking for a bit of structure to shape your existing self-practice, here's everything you need to know about practising yoga successfully without having to leave the house.
Read MoreHere are five yogi-approved poses to help relieve any pain, or discomfort in your back. Usually backache can stem from tight hips, hamstrings or shoulders! Everything is connected. Read more to find out which five poses can help.
Read MoreYoga has never been more popular, especially over lockdown, Yoga was one of the biggest trends that was seen across social media. But Yoga is far more than just a form of exercise or “instagramable posts”. Yoga has been practiced for thousands of years and is believed to have started with the dawn of civilisation. There are so many beautiful things to learn about this ancient practice, including Yoga’s rich history and the development of modern Yoga.
Read MoreIyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result, timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana.
Read MoreIf yoga is a completely new concept to you, never fear! All you really need is your body, and something that can provide support and grip underneath you. If you’re considering investing in a yoga mat, we’ve broken down exactly which yoga mat is right for you!
Read MoreWe share the top ten best yoga reads, taken from our Instagram Live Yoga Q&A.
Read MoreEnjoy this short yet strong yoga class to feel your best. You will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind.
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