Whether you’re looking to buy your first yoga mat, replace one or add to your collection, choosing the best yoga mat that’s right for you is going to keep you safe and elevate your practice. It can be difficult to know whether you need a slim, medium or thick yoga mat. So we’ve broken it down to help you choose your perfect non-slip yoga mat.
Read MoreKellie, from Stay Open Yoga, gives us a short and sweet chair yoga session that aims to relieve stress and tension whilst stretching your neck, shoulders and back. Perfect for those looking for chair yoga exercises, yoga at your desk, or relaxing chair yoga for those who are mobility impaired or recovering from an injury.
Read MoreWhen we’re fortunate enough to take a few weeks (or for some, months!) away from our day to day hustle, usually the first thing to go is our yoga practice. But our experience is that it’s 100% possible and totally worth it. If you bring your yoga travel mat with you, it’ll give you all the more reason to bust it out and move your body.
Read MoreThere are 3 important energy states that occur within us all before, during and after practicing yoga. These 'gunas' (which translates to strands or fibers) are woven together to form nature's 3 fundamental forces. They can tell us whether we are moving forward in life (sattva), running in place (rajas) or losing our way (tamas).
Read MoreThe hips are an area where people hold a lot of unconscious tension, old emotions and deep vulnerabilities. But how are our hips so strongly associated with emotion?
Read MoreSavasana allows the body to absorb the full effects of the workout, especially in this active, overstimulated world, having a period of forced rest to do nothing but focus on the breath is a chance to really let go. We focus on why Savasana is one of the most important aspects to the yoga practice.
Read MoreWe were fortunate enough to run a photo shoot featuring our art-inspired yoga mat within the Ards Art Centre. Balancing Act, by Sandra Robinson, explores how we balance the various facets of our identity – our private and public, internal and external and individual or collective selves.
Read MoreOur new Studio Collection is now live! We have been working hard behind the scenes to bring you a unique collection inspired by cosmic planes, earthy hues and abstract art, made to reflect your inner playful self.
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