Expert Guide to Choosing The Best Yoga Bolster For A Productive Yoga Session
These days’ yoga accessory like yoga bolsters has become increasingly popular among yoga enthusiasts. They have many practical uses and are being used in outdoor yoga classes as well as in at-home yoga practices. These are a range of yoga bolster available on the market- based on shapes, sizes, fillings, weights, and many more. It can be confusing for anyone to choose the right bolster that can support their poses and hold their body for longer while providing comfort.
If you have just started the yoga practice and step out for the right yoga gear. Here’s what you must know about yoga bolster for a productive & comfortable intense yoga session.
What is a yoga bolster?
A yoga bolster is a body supportive cushion. It is designed to support and strengthen your body during yoga practice. They are generally soft to lay on and strong as well to support the body weight. The yoga bolster provides a layer of soft padding between your body and the hard floor or your yoga mat which keeps you comfortable as you engage in doing yoga poses.
It is one of the popular yoga accessories that are used to provide comfort, support yoga poses, and increase body stretching ability. It also helps to open up the heart in restorative poses. They can be used as a comfortable cushion for your knees or tailbones when all your body weight is on your knees while making asanas. They can add height that helps you feel relaxed and improve your stretching. With so many uses and perks, it will be no wrong in saying that it is a quintessential yoga gear that ensures safety throughout the intense yoga practice. But with plenty of options, it becomes difficult to make an informed decision.
How to choose the right yoga bolster for you?
Since there are various types of yoga bolsters available, there are a few key factors that you must consider before making a purchase. Here we have compiled a list of those key factors that you must look at before investing in yoga bolsters.
Size and shape- Yoga bolsters are available in a range of styles and shapes like rectangular, circular, meditation, and so on. You need to think about how you are planning to use it and this will help you know which style suits you perfectly. Do consider the height and weight of your body when deciding between small and large yoga bolster.
Fillings- The filling of the yoga bolster also determine its uses and comfort. As per the expert recommendation, the best filling is buckwheat in yoga bolster as its stands for body support, hygiene, pliability, and softness. A buckwheat yoga bolster is a long-lasting and durable yoga accessory which makes them a popular choice.
Firmness- This is another key factor that you’ll need to consider when choosing a bolster for your yoga session. Practically, your bolster should be firm enough to keep you stable when you engage in yoga poses. Choose the one that must be firm as well as provide you with enough cushioning to keep you comfortable throughout the yoga session.
If you love to do yoga regularly, but facing trouble while getting into the position of the correct asana or feel discomfort holding some yoga poses, then you must consider the Zen Bear quality made buckwheat yoga bolster that will provide you comfortable support during restorative body postures. Incorporating a yoga bolster into your practice will make it easier and more comfortable to perform different yoga stretches and positions.